Barley Vegetable soup with Beef Broth

Name: Barley Vegetable soup with Beef Broth Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: * Barley pearled raw 1 cup; * *College Inn Organic Beef Broth (99% fat free)(1cup) 4 serving; * Green Beans (snap) 2 cups par cooked; * *Mixed Frozen Vegetables - Publix Brand 170 gram(s) half a bag; * *Publix Frozen Vegetable Gumbo 170 gram(s) half a bag; * Sweet potato 1 cup cubes par cooked; * Water tap 5 cup (8 fl oz); *Onions raw .25 cup chopped; *Shallots 2 tbsp chopped

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

* Barley, pearled, raw, 1 cup * *College Inn Organic Beef Broth (99% fat free)(1cup), 4 serving * Green Beans (snap), 2 cups, par cooked * *Mixed Frozen Vegetables - Publix Brand, 170 gram(s) half a bag * *Publix Frozen Vegetable Gumbo, 170 gram(s) half a bag * Sweet potato, 1 cup, cubes par cooked * Water, tap, 5 cup (8 fl oz)*Onions, raw, .25 cup, chopped *Shallots, 2 tbsp chopped

Directions

Boil water, add broth, onion and shallot and barley. Cook for 10 min. Add vegetables and simmer for 30 min. longer. serve.
salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 345.5 mg
Total Carbs: 43.6 g
Dietary Fiber: 8.9 g
Protein: 7.5 g

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Member Reviews

TALY89
Wow! Delicious Thanks! - 1/8/10
PENNEYV
Used this basic recipe for Daniel fast so I used home canned tomatoes instead of beef broth. Wonderfully filling. - 2/14/11

Reply from WILDFLOWERR_ (2/14/11)
Glad you enjoyed it! Happy Valentine's Day to you!
<3
JDGEIA
I added a teaspoonish of Emeril's Original Essence to perk up flavor. - 1/8/11

Reply from WILDFLOWERR_ (1/8/11)
Thanks for your comment and sharing your ideas!
P.S.- did you forget to rate the recipe?
Blessings,
wildflowerr
:)