Chicken and Veggie Stew w/ noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 turnip, peeled and chopped1 parsnip, peeled and chopped1 onion, sliced2 garlic cloves, minced2 med. carrots, peeled and chopped1 celery stalk, cleaned and chopped1 tsp. olive oil3 cups vegetable broth2 cups water1 cup tomato saucecilantro, finely chopped about 3 TBSP1 Chicken breast, boneless and skinless, chopped2 chicken thighs, boneless and skinless, chopped2 chicken legs, boneless and skinless, chopped1 tsp lemon pepper1 TBSP Italian seasoning1 box Kraft Noodle Classics-Savory Chicken flavored
In a Dutch pot, heat 1 tsp extra virgin olive oil while chopping all the veggies. When oil is hot, add all the veggies except cilantro and saute until veggies are lightly cooked and onions are translucent.
When veggies are cooking, take a large deep pan and add chicken and just enough water to cover. Boil for about ten minutes.
When veggies are ready, add vegetable broth, water, and tomato sauce. Bring to a boil.
When chicken is opaque, take out the pan onto a cutting board. When chicken is cool enough to handle, chop chicken breast, debone and chop chicken thighs and legs, and add to the veggie mixture. Reduce heat to a simmer, and add lemon pepper.
After 5 minutes, add ingredients from the savory Chicken Dinner (noodles and chicken sauce packet) Stir and let simmer for ten more minutes;adding water when necessary.
Add additional seasonings if desired and serve.
About 8 servings (bowls)
Number of Servings: 8
Recipe submitted by SparkPeople user HOLISTICONE.
When veggies are cooking, take a large deep pan and add chicken and just enough water to cover. Boil for about ten minutes.
When veggies are ready, add vegetable broth, water, and tomato sauce. Bring to a boil.
When chicken is opaque, take out the pan onto a cutting board. When chicken is cool enough to handle, chop chicken breast, debone and chop chicken thighs and legs, and add to the veggie mixture. Reduce heat to a simmer, and add lemon pepper.
After 5 minutes, add ingredients from the savory Chicken Dinner (noodles and chicken sauce packet) Stir and let simmer for ten more minutes;adding water when necessary.
Add additional seasonings if desired and serve.
About 8 servings (bowls)
Number of Servings: 8
Recipe submitted by SparkPeople user HOLISTICONE.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 4.8 g
- Cholesterol: 75.1 mg
- Sodium: 1,080.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.7 g
- Protein: 18.0 g
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