Easy Cheesy Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Boneless Skinless Chicken Breast, divided into 4, 4oz servings2 Bags Green Giant Steamfresh Cheesy Broc and Rice1 cup Black Beans3oz Cabot 75% reduced fat Cheddar Cheese Block (shredded) 8 tbsp Salsa ( for topping, 2tbsp ea serving)
*Serving size is 4oz chicken breast and 1 cup rice mixture
-Preheat oven to 350*
-Bake chicken breast for 30 mins in casserole dish
-During last 10 mins of the chicken cooking, Microwave steamfreash bags.
- Remove chicken from casserole, pour rice into the casserole, and mix in black beans.
- Place chicken on top of rice, sprinkle on Cheese and return to oven for 5 mins ( until cheese is melted)
- Top each chicken breast with 2tbsp salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY123505.
-Preheat oven to 350*
-Bake chicken breast for 30 mins in casserole dish
-During last 10 mins of the chicken cooking, Microwave steamfreash bags.
- Remove chicken from casserole, pour rice into the casserole, and mix in black beans.
- Place chicken on top of rice, sprinkle on Cheese and return to oven for 5 mins ( until cheese is melted)
- Top each chicken breast with 2tbsp salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY123505.
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 5.4 g
- Cholesterol: 82.5 mg
- Sodium: 1,177.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.5 g
- Protein: 41.3 g
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