Vegetarian Black Bean Soup- Batch

Name: Vegetarian Black Bean Soup- Batch Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: -4 cans black beans rinsed and drained thoroughly (or you can start with 2.5 cups dry beans soaked and cooked); -3 cups vegetable broth; -2 cups salsa (I use homemade but canned is fine too. Use low salt); -2 tsp cumin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

-4 cans black beans, rinsed and drained thoroughly (or you can start with 2.5 cups dry beans, soaked and cooked)-3 cups vegetable broth-2 cups salsa (I use homemade, but canned is fine too. Use low salt)-2 tsp cumin

Directions

Combine all ingredients in a blender. (To make it chunkier, you can just combine the ingredients whole or mash up the beans with a fork.)

To serve immediately, heat through. To freeze, put servings into bag or containers and freeze. Thaw and reheat when ready to eat.

Make 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CORRIEWILSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 595.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 11.4 g
Protein: 11.6 g

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