Whole Wheat Breakfast Crepes

Name: Whole Wheat Breakfast Crepes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Hodgson Mill Whole Wheat Organic Pastry Flour - 1 cup; 2% Milk - 1.5 cups; Canola Oil - 1 TBSP; Vanilla Extract - 1 TSP; Eggs - 2 Large Whole

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Hodgson Mill Whole Wheat Organic Pastry Flour - 1 cup2% Milk - 1.5 cupsCanola Oil - 1 TBSPVanilla Extract - 1 TSPEggs - 2 Large Whole

Directions

Mix all ingredients together using a whisk. Lightly spray a crepe pan or small non-stick pan and heat on medium heat. Do not let pan become to hot or your crepes will burn. Pour about a 1/2 cup to 3/4 cup of batter into pan, let heat until it looks like all the liquid is not visible. flip the crepe over to cook for only a minute (maybe less depending on your heat source). Roll the crepe or store ona warm plate until the rest are done. You can fill with low-fat cottage cheese or fresh fruit. If you like, you can drizzle a little organic pure maple syrup over the top. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user VDRECKMANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 8.3 g
Cholesterol: 113.6 mg
Sodium: 69.1 mg
Total Carbs: 26.7 g
Dietary Fiber: 4.0 g
Protein: 9.1 g

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