Strawberry, Banana, Blueberry Smoothie

Name: Strawberry, Banana, Blueberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Strawberries fresh 125 grams; Banana fresh 75 grams; Blueberries frozen (unsweetened) 75 grams; PC Vanilla Frozen Yogurt 1 cup; Milk nonfat 1 cup

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Strawberries, fresh, 125 grams Banana, fresh, 75 grams Blueberries, frozen (unsweetened), 75 grams PC Vanilla Frozen Yogurt, 1 cup Milk, nonfat, 1 cup

Directions

Place all ingredience in blender
Blend till smooth
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 1.4 g
Cholesterol: 6.2 mg
Sodium: 65.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.7 g
Protein: 4.1 g

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Member Reviews

EDITH128
It taste wonderful and has enough carbohydrates to knock out a hunger headache, that occurs when I get home from the office. It also gives enough energy to help me prepare my dinner. - 1/11/11