seafood rogan josh

Name: seafood rogan josh Recipe
Yield: 4
Ingredients: ...

Number of Servings: 4

Ingredients

...

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MAKEMEHEALTHY5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.8
Total Fat: 10.6 g
Cholesterol: 18.1 mg
Sodium: 14.6 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.6 g
Protein: 20.8 g

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