Zabaione (5 ingredient, fast & low cal!!!)

Name: Zabaione (5 ingredient, fast & low cal!!!) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 4 egg yolks; 1/3 cup granulated sugar; 1/4 fresh juice (grapefruit orange lemon etc); dash of salt; fruit(s) of choice (not included in calorie count)

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

4 egg yolks1/3 cup granulated sugar1/4 fresh juice (grapefruit, orange, lemon, etc)dash of saltfruit(s) of choice (not included in calorie count)

Directions

In a bowl, combine the egg yolks, sugar, juice and salt. Beat until it turns pale yellow and starts to get airy.

Put over double boiler and continue to beat until it starts to stiffen. It should be about the consistency of whipped whipped cream and double in volume.

Pour 1/4-1/2 cup of zabaione over fruit and enjoy.

(Changing fruit will affect calorie outcome a little, fresh grapefuit juice was used to calculate calories. Strawberries, grapes and any other berries are great with this zabaione.)

Number of Servings: 6

Recipe submitted by SparkPeople user NACM07.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.5
Total Fat: 2.9 g
Cholesterol: 136.5 mg
Sodium: 31.3 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.0 g
Protein: 1.8 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 10/30/20
SUNSHINE99999
yummy - 12/23/17
M_SGIRL
Traditional Zabaione has fewer calories and less sugar. This is a good alternative if you are looking to NOT use marsala. I'd use a sweet red rather than grapefruit and still think I came out with a healthier end product. - 2/8/12
DYNAMICDEB53
Used lemon and with a mixed berry mix was a cool and refreshing dessert. - 2/6/10
NANADERRICK
pretty tasty, DH didn't car for it very much - 2/3/10

Reply from NACM07 (2/16/10)
Mine either...if it isn't traditional food that got served to him as a child (i.e. meat and potatoes) he thinks it's "weird" lol.
2236DANIEL
Very nice and creamy dessert, used lemon zabaione over strawberries and blackberries...great!! - 1/10/10