Bhel Puri

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
*Indian Puffed Rice-Mamara-25g, 45 gram * Cucumber (with peel), 1 cup slices * Onions, raw, 0.25 cup, chopped * Red Ripe Tomatoes, 1 large whole (3" dia) * Tamarinds, 0.1 cup, pulp * La Victoria Green Salsa Jalapena Sauce, 2 tbsp * Thick Sev Hot, 1 oz * Salt, 1 dash * *Peanut Oil, 1 tbsp
Directions
Dissolve the tamarind pulp in a few tbsps of water and Mix everything together.

Number of Servings: 4

Recipe submitted by SparkPeople user KAMATH.RASHMI.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.7 g

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