Sausage and Black Bean Soup
- Number of Servings: 4
Ingredients
Cooking spray8 oz turkey kielbasa sausage, sliced1 cup diced green, yellow, or red sweet pepper1 (14.5 oz) can fat free, reduced sodium chicken broth.1 (15 oz) can black beans, rinsed and drained1/4 cup picante sauce or salsaChopped cilantro (optional)
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.
Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro if desired.
Makes 4 (1 cup) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKO326.
Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro if desired.
Makes 4 (1 cup) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKO326.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 6.2 g
- Cholesterol: 39.9 mg
- Sodium: 1,547.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.7 g
- Protein: 16.4 g
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