FRESH GRILLED CATFISH
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Medium-Large Catfish Fillet3 tablespoons of Yellow Corn Meal1/4 teaspoon of Mrs. Dash1/4 teaspoon Garlic Salt1 oz of Beths Gulten Free All Purpose Flour
**Great on a George Foreman Grill** Serves 2
In a small bowl mix all dry ingredients. Once mixed sprakle over catfish. Cook on grill for about 10 minutes or until fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETFARMER.
In a small bowl mix all dry ingredients. Once mixed sprakle over catfish. Cook on grill for about 10 minutes or until fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETFARMER.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 6.0 g
- Cholesterol: 45.8 mg
- Sodium: 359.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.0 g
- Protein: 14.9 g
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