Pampered Chef 30-minute Roast Chicken
- Number of Servings: 4
Ingredients
Roasting Chicken, 1 chickenFlour, whole grain, 1.5 tbspPaprika, 1 tsp Garlic powder, 1 tsp *Lawrey's seasoned salt, .5 tspPepper, black, 1 tsp
For seasoning mixture, combine ingredients in Prep Bowl; mix well. Completely coat outside of chicken with seasoning
mixture. Place chicken, breast side up, in baker.
Microwave, uncovered, on HIGH 25-30 minutes or until Pocket Thermometer registers 165oF in thickest part of breast
and juices run clear. Remove from microwave. Cover with lid and let rest 10 minutes (temperature will rise to 170oF).
Number of Servings: 4
Recipe submitted by SparkPeople user 7SEVENJ9.
mixture. Place chicken, breast side up, in baker.
Microwave, uncovered, on HIGH 25-30 minutes or until Pocket Thermometer registers 165oF in thickest part of breast
and juices run clear. Remove from microwave. Cover with lid and let rest 10 minutes (temperature will rise to 170oF).
Number of Servings: 4
Recipe submitted by SparkPeople user 7SEVENJ9.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 6.6 g
- Cholesterol: 156.5 mg
- Sodium: 373.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 49.6 g
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