Madeup Mexican Meal (Vegan)

Name: Madeup Mexican Meal (Vegan) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1/2 can of Crushed Tomatillos; 1 can of Refried Beans; 1 package of Vegan Gourmet Monterey Jack Cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 can of Crushed Tomatillos1 can of Refried Beans1 package of Vegan Gourmet Monterey Jack Cheese

Directions

I don't have a stove, so I had to heat these things up separately in the microwave. The refried beans took about 1 1/2-2 minutes, the Tomatillos took about 45 seconds, and the Monterey Jack Cheese took 2 minutes (but at 30 second intervals). Then I put it on a meatloaf pan. The Refried beans, Tomatillos and Monterey Jack Cheese (in that order).

Makes about 4-6 servings, depending on how big your appetite is.

Number of Servings: 6

Recipe submitted by SparkPeople user ECLECTICCHEF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 493.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 7.9 g
Protein: 6.8 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME15

CALS197

(98 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES 197.3 FAT 5.6 PROTEIN 11.2 CARBS 27 FIBER 7.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

Member Reviews