Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Name: Chicken Thigh, Boneless Skinless Oven Roasted 4ozs Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1
Ingredients: 4 oz Chicken Thighs Boneless & Skinless; 2 Garlic Cloves crushed

(2)

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 1

Ingredients

4 oz Chicken Thighs, Boneless & Skinless2 Garlic Cloves, crushed

Directions

1. Rinse & Pat Dry Chicken Thighs
2. Mix together the Crushed Garlic and the Chicken Thighs
4. Marinate for 15 minutes
5. Place Chicken Thighs on an oven safe rack over a Pan.
6. Place pan with Chicken Thighs in 375 degree Preheated Oven.
7. Cook for 30 minutes

Cooking time will vary depending on the thickness of the thigh. Do not overcook or the Chicken thigh will be too dry.

1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIMASTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 7.0 g
Cholesterol: 95.0 mg
Sodium: 76.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 21.4 g

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Member Reviews

CASFROMOZ
really good. sliced it thin and served it over wild rice with roasred peppers. romaine lettuce salad on the side - 8/10/09
LIZZYJANE1
The Pepper Flavored Peanut Oil is mentioned in the description but not in the ingredients list or directions. How much? Do you buy this or make it? - 7/18/10

Reply from LIMASTAR (7/23/10)
Sorry for the omission. You cook the chicken without the pepper oil. After cooking, you can add a few drops to taste, to the chicken if you like hot food. You can make your own by adding some pepper flakes to some oil or purchase some in an oriental grocery store.