Cottage Cheese Fruit Popsicle or Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Blueberries, fresh, .5 cup Strawberries, fresh, .75 cup, halves Cottage Cheese, Lowfat or Fat Free, 0.5 cupJello Pudding Snacks, Vanilla Sugar Free, 1 serving Vanilla Extract, .5 tsp*Splenda, 3 tsp
The cottage cheese adds much more protein to these popsicles than yogurt or milk. I recommend Friendship 1% No Salt Added cottage cheese - the first time I made it with normal lowfat cottage cheese, and I couldn't taste the salt, but my Mom could and was a bit bothered by it. And hey - lower sodium is always to the good, anyway!
Instead of pudding, you can mix in 1/2 cup of vanilla soymilk, skim milk, lowfat yogurt, or light coolwhip. You can use any fruit you like - whatever's in season, or whatever you have frozen in your freezer!
Depending on the size of your popsicle maker, feel free to double the recipe to make 8.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATSEEDS.
Instead of pudding, you can mix in 1/2 cup of vanilla soymilk, skim milk, lowfat yogurt, or light coolwhip. You can use any fruit you like - whatever's in season, or whatever you have frozen in your freezer!
Depending on the size of your popsicle maker, feel free to double the recipe to make 8.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATSEEDS.
Nutritional Info Amount Per Serving
- Calories: 58.1
- Total Fat: 0.4 g
- Cholesterol: 2.6 mg
- Sodium: 132.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.2 g
- Protein: 4.5 g
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