Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Yield: 6
Ingredients: 3 Chicken breast; 2 tablesp Extra virgin olive oil; 3 Garlic cloves minced; 2 cups chopped onion; 2 cups fresh Broccoli chopped; 2 cups green bell chopped; 2 cups red bell chopped; 2 cups yellow bell chopped; 1 cup carrots chopped; Basil parsley salt pepper lemon pepper to taste

Number of Servings: 6

Ingredients

3 Chicken breast2 tablesp Extra virgin olive oil3 Garlic cloves, minced2 cups chopped onion2 cups fresh Broccoli chopped2 cups green bell chopped2 cups red bell chopped2 cups yellow bell chopped1 cup carrots choppedBasil, parsley, salt, pepper, lemon pepper to taste

Directions

makes 6 hearty servings for only 250 calories. put it over a 1 cup bed of brown rice and call it good @ total calorie count of 466.

Number of Servings: 6

Recipe submitted by SparkPeople user TGAULEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 243.7
Total Fat: 6.6 g
Cholesterol: 68.4 mg
Sodium: 103.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.3 g
Protein: 30.2 g

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