Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Yield: 6
Ingredients: 3 Chicken breast; 2 tablesp Extra virgin olive oil; 3 Garlic cloves minced; 2 cups chopped onion; 2 cups fresh Broccoli chopped; 2 cups green bell chopped; 2 cups red bell chopped; 2 cups yellow bell chopped; 1 cup carrots chopped; Basil parsley salt pepper lemon pepper to taste

Number of Servings: 6

Ingredients

3 Chicken breast2 tablesp Extra virgin olive oil3 Garlic cloves, minced2 cups chopped onion2 cups fresh Broccoli chopped2 cups green bell chopped2 cups red bell chopped2 cups yellow bell chopped1 cup carrots choppedBasil, parsley, salt, pepper, lemon pepper to taste

Directions

makes 6 hearty servings for only 250 calories. put it over a 1 cup bed of brown rice and call it good @ total calorie count of 466.

Number of Servings: 6

Recipe submitted by SparkPeople user TGAULEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 243.7
Total Fat: 6.6 g
Cholesterol: 68.4 mg
Sodium: 103.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.3 g
Protein: 30.2 g

More Recipes Like This

TIME30

CALS257

(21 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: CD1898454

CALORIES 256.5 FAT 8.3 PROTEIN 25.8 CARBS 19.7 FIBER 2

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME50

CALS263

(18 ratings)

Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by: DAMIENDUCKS

CALORIES 263.2 FAT 7.7 PROTEIN 17.3 CARBS 30.2 FIBER 0.7

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME20

CALS157

(182 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 156.8 FAT 3.3 PROTEIN 18.6 CARBS 12.7 FIBER 2.6

Member Reviews