Scrambled Egg Whites with 1 Egg

Name: Scrambled Egg Whites with 1 Egg Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 4
Ingredients: Egg Beaters Egg Whites 1 cup; Colby - Montery Jack Cheese shredded 1/4 cup; Milk 2% 1/4 cup; 1 Egg large; Olive Oil spray; Salt & pepper to taste

(2)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Egg Beaters Egg Whites, 1 cupColby - Montery Jack Cheese, shredded, 1/4 cupMilk, 2%, 1/4 cup1 Egg, largeOlive Oil spraySalt & pepper to taste

Directions

Spray pan lightly with olive oil spray.
Mix egg whites, egg, and milk.
Pour into preheated pan.
Sprinkle grated cheese over top.
Mix well.
Sprinkle on some salt & pepper to taste.
Stir continuously until desired consistency.

Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AVONLADYKAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 2.9 g
Cholesterol: 67.0 mg
Sodium: 190.8 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 10.5 g

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Member Reviews

CD7601418
Is the cholesterol count correct for this? I think an egg has a lot more cholesterol than 67g. - 7/25/10
HARRINGTON5
I have been using eggwhites for a long time and mixed just about everything with them. - 1/10/10

Reply from AVONLADYKAT (1/13/10)
I'd be interested in any other recipes you have using egg whites. We need the protein for working out, but am trying to reduce the fat intake. Thanks!
HOPE2BE
I thought egg beaters were just eggs, I didn't realize they also had egg whites. I'll have to try it and see if I like it that much. - 1/10/10

Reply from AVONLADYKAT (1/13/10)
The grocery store had a couple different brands of egg-white cartons. They're right beside the Egg Beaters on the shelf. My husband is a real picky eater, and he liked them. :)