Eggwhite Bake

Name: Eggwhite Bake Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup egg whites; 1/4 cup parmesan; 1/4 medium onion - sliced finely.; 1 bunch of spinach - I used baby/englsih; 1 large tomato - sliced finely; 1 tsp crushed garlic.; 0.25 tsp of Mrs Dash; Salt and pepper to taste.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup egg whites1/4 cup parmesan1/4 medium onion - sliced finely.1 bunch of spinach - I used baby/englsih1 large tomato - sliced finely1 tsp crushed garlic.0.25 tsp of Mrs DashSalt and pepper to taste.

Directions

whisk together eggwhites, pour into small casserole glass dish, add all other ingredients, stir until combined and top with parmesan.
Bake at 350 for 20 mins

Number of Servings: 4

Recipe submitted by SparkPeople user NATBLOOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.4
Total Fat: 2.1 g
Cholesterol: 4.9 mg
Sodium: 306.7 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.8 g
Protein: 9.3 g

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