On the Go Baked Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Large Egg11 Egg Whites4 Morning Star Breakfast Sausage Patties Diced8 oz of Chopped Onions, Green Bell Pepper and Tomatoes Medley (may be adjusted depending on your taste)Salt and Pepper maybe added to taste1/2 Cup Aluminim baking cups
makes appox 8- 1/2 cup servings
Heat oven to 400 degrees
Add egg and egg whites into a large mixing bowl and whisk
Then add all other ingredients and mix
Spray baking cups with non stick cooking spray
Spoon egg mix into baking cups about 3/4 full (will expand while baking)
Place cups on baking sheet
Place filled cups in oven and bake 15-20 minutes
The eggs filled the cup right out of the oven and contracted once they cooled.
I left them in the cups and placed them in ziplock bags in the freezer so their ready to go. May be heated in mircrowave (w/o cup) or heated in a toaster oven.
Can be served with toast, cheese or eaten alone.
Number of Servings: 8
Recipe submitted by SparkPeople user RENETTE26.
Heat oven to 400 degrees
Add egg and egg whites into a large mixing bowl and whisk
Then add all other ingredients and mix
Spray baking cups with non stick cooking spray
Spoon egg mix into baking cups about 3/4 full (will expand while baking)
Place cups on baking sheet
Place filled cups in oven and bake 15-20 minutes
The eggs filled the cup right out of the oven and contracted once they cooled.
I left them in the cups and placed them in ziplock bags in the freezer so their ready to go. May be heated in mircrowave (w/o cup) or heated in a toaster oven.
Can be served with toast, cheese or eaten alone.
Number of Servings: 8
Recipe submitted by SparkPeople user RENETTE26.
Nutritional Info Amount Per Serving
- Calories: 81.2
- Total Fat: 2.3 g
- Cholesterol: 26.6 mg
- Sodium: 215.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 12.9 g
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