Finger-Lickin Chicken Strips
- Number of Servings: 4
Ingredients
1/4 cup honey mustard1 cup nonfat sour cream1 cup dry-mashed potato mix, garlic flavor3 tbsp nonfat parmesan cheese1 tsp garlic powder1 tsp onion powder1 tsp. paprika1/2 tsp pepper1/2 cup egg substitute1 tbsp skim milk1 lb low fat chicken tenders
Combine honey mustard and sour cream in a small dish: mix until blended. Cover with plastic wrap and refrigerate until ready to serve. Preheat oven to 475 degrees. Line baking sheet with foil and spray with cooking spray. Combine potatoe mix, parmesan cheese, garlic powder, onion powder, paprika, and pepper in a shallow dish; mix well. Combine egg substitute and milk in medium bowl and mix with fork until frothy. Dip chicken in egg mixture, dredge in potatoe mixture until well coated. Place chicken tenders in a single layer on baking sheet, spray lightly with cooking spray. Bake 3-4 minutes, turn chicken over, spray top with cooking spray and bake 2-3 minutes until golden brown, crispy and cooked through. Serve with honey-mustard sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CDWALCUTT.
Number of Servings: 4
Recipe submitted by SparkPeople user CDWALCUTT.
Nutritional Info Amount Per Serving
- Calories: 340.6
- Total Fat: 12.6 g
- Cholesterol: 86.4 mg
- Sodium: 563.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.0 g
- Protein: 32.6 g
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