Layered vegan dip

  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
Refried beans, vegan sour cream mixed with taco seasoning (homemade with spices listed or a packet), tomato, avocado and black olives
Directions
Spread the beans on the bottom of a dish that is at least 6x4 with about 1 inch high sides. Mix the sour supreme (or any vegan sour cream) with the seasonings/spices (or just use a packet of taco seasoning) and then spread it over the beans. Chop up the tomatos, avocados and mix them around with a 4 oz can of black olives (use more or less of any of these veggies depending on what you like) and spread the mix of chopped veggies over the top! Eat with chips. Makes about 4 cups of dip, enough for a party!

Number of Servings: 8

Recipe submitted by SparkPeople user IMNOTAROBOTGIRL.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 255.9
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 932.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.0 g

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