tortia snack wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortia wrap1/2 (aprox) a cucumber, slic1 leaf of iceburg lettice1 tsp of philladelphia cheese light1/4 of a tsp of curry paste100g of chicken breast, no skin, sliced into strips and grilled
in a small pot, mix the philadelphia cheese and the curry paste together.chop the cucumber into slices as thin as you can make them.rinse the lettuce and dry on paper towel.
put these to one side.
if you are you are not using ready cooked meat then now would be the time to cook the chicken.
lay the tortilla wrap on a chopping board and spread the mixture evenly over it, lay the cucumber on top, then the chicken and finally the lettuce leaf on top, then fold bothe edges to the middle and roll up the tortilla.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTHOLI.
put these to one side.
if you are you are not using ready cooked meat then now would be the time to cook the chicken.
lay the tortilla wrap on a chopping board and spread the mixture evenly over it, lay the cucumber on top, then the chicken and finally the lettuce leaf on top, then fold bothe edges to the middle and roll up the tortilla.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTHOLI.
Nutritional Info Amount Per Serving
- Calories: 243.9
- Total Fat: 6.0 g
- Cholesterol: 65.5 mg
- Sodium: 357.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.6 g
- Protein: 28.1 g