Spicy Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Olive Oil, 2 1tsp Onions, raw, 1 medium (2-1/2" dia) choppedGinger Root, 1 tablespoon mincedpinch of fennel seedspnch of cumin seeds1/4 tsp red pepper flakesGarlic, 1 clove mincedLentils, 1 cup rinced and picked over*Swanson Natural Goodness Chicken Broth, 5 cup
heat up oil add onion, ginger root, fennel seeds, cumin seeds, red pepper flakes and garlic. Cook till onion begins to soften (about 2 minutes). Add lentils and chicken broth and bring to a boil and then lower to medium low and simmer for 45 minutes. Use immersion blender to smooth.
Don't make my rookie mistake... 1 cup is about half a bag. 1 bag of lentils is 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user THE_FOXX.
Don't make my rookie mistake... 1 cup is about half a bag. 1 bag of lentils is 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user THE_FOXX.
Nutritional Info Amount Per Serving
- Calories: 72.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 476.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.0 g
- Protein: 5.7 g
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