Immune-Boosting Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 cloves garlic, minced1 onion, chopped (about 1-1/2 cups)1 rib celery, chopped2 tablespoons butter or olive oil1 pound carrots, peeled and sliced1 large sweet potato or yam , chopped4 cups hot water1/2 teaspoon thyme1/4 teaspoon ground dill1/4 teaspoon black pepper1-1/2 cups skim milk
Sauté garlic, onion and celery in butter until tender in a Dutch oven. Add remaining ingredients except milk. Bring to a boil and cook until carrots are tender, 30 – 40 minutes.
Purée in small batches in a blender or food processor. Return mixture to the cooking pan. Add milk, heat through and serve immediately.
Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LINDSAY_LOTH.
Purée in small batches in a blender or food processor. Return mixture to the cooking pan. Add milk, heat through and serve immediately.
Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LINDSAY_LOTH.
Nutritional Info Amount Per Serving
- Calories: 85.2
- Total Fat: 3.2 g
- Cholesterol: 0.8 mg
- Sodium: 36.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.7 g
- Protein: 2.5 g
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