Asian Barbecue Chicken
- Number of Servings: 4
Ingredients
1/4 cup packed brown sugar1/4 cup low-sodium soy sauce1 Tbsp lime juice1/2 tsp red pepper flakes1/4 tsp curry powder3 Tbsp minced garlic4 boneless, skinless chicken breasts (5 oz each)
Combine first 6 ingredients in a large ziploc bag; add chicken. Seal and marinate in refrigerator for 4 hours, turning occasionally.
Preheat foreman grill. Remove chicken from bag, reserving marinade. Place reserved marinade in small saucepan. Bring to a boil; cook 1 minute.
Place chicken on foreman grill coated with cooking spray; cook for 6 to 8 mintues or until done; basting frequently with marinade.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Preheat foreman grill. Remove chicken from bag, reserving marinade. Place reserved marinade in small saucepan. Bring to a boil; cook 1 minute.
Place chicken on foreman grill coated with cooking spray; cook for 6 to 8 mintues or until done; basting frequently with marinade.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 1.8 g
- Cholesterol: 82.2 mg
- Sodium: 629.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.3 g
- Protein: 34.0 g
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