Avocado Spread

Name: Avocado Spread Recipe
Prep time: 8 min
Total time: 8 min
Yield: 4
Ingredients: 1 ripe avocado; 1 Tbsp. fresh lemon juice (this much makes it really tangy); dash of garlic powder; salt and pepper to taste

(1)

Minutes to Prepare: 8

Number of Servings: 4

Ingredients

1 ripe avocado1 Tbsp. fresh lemon juice (this much makes it really tangy)dash of garlic powdersalt and pepper to taste

Directions

Cut avocado in half and scoop out the fruit into a bowl. Mash the avocado with a fork. Add the remaining 3 ingredients and stir. Taste and adjust seasonings to your liking.

One serving = 2 Tbsp.

Number of Servings: 4

Recipe submitted by SparkPeople user O4CORNSAKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.5
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 152.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 3.1 g
Protein: 0.9 g

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Member Reviews

FIERYD
I've only just this minute made this, I used my hand blender instead of a fork to mash the avocado as I had 4 in the bowl, and I put quite a bit of garlic powder in as it was a little bitter. I've tasted but not eaten in a sandwich yet, I'm going to use this as a replacement for butter. - 8/25/10