Sauteed Swiss Chard

Name: Sauteed Swiss Chard Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 bunch chard; 1 clove garlic; 1/4 water

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 bunch chard1 clove garlic1/4 water

Directions

Wash Chard
Chop stems and ribs, set aside
Chop leaves
Heat frying pan, add stems, ribs, water, and garlic
When they are a little soft, about, 2-3 mins, add leaves.
Cover. Cook until wilted.

Number of Servings: 1

Recipe submitted by SparkPeople user PAESAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 39.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 313.8 mg
Total Carbs: 8.2 g
Dietary Fiber: 3.7 g
Protein: 3.5 g

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Member Reviews

CD2249719
Very good! I also used a little olive oil while sauteing. - 9/13/14
LINDAMARYK
with water decreases calories and not taste
- 8/29/11
CAPECODJEWEL
Basic, easy, delicious and nutritious! What could be better than that! I used 1 tsp of butter to get the garlic goin', and then added my rinsed swiss chard and a pinch of salt... no extra water. With the salt, it made it's own water. ;) Great! - 7/30/11
SAIDTHEFAE
Yum! I did add a smidge of olive oil while sauteing, yum! - 1/3/11
ANGELGAL01
Clean and simple. I like it! I had rainbow chard in my garden with no clue how to prepare. Thank you for this no fuss recipe. - 8/10/10