beef sweet and sour stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
f, round steak, 1 lb *Crisco Pure Vegetable Oil, 2 tbsp Brown Sugar, 12 tsp packed *Ketchup, Heinz, 4 tbsp *Del Monte Pineapple Tidbits, 1 cup *Heinz Distilled White Vinegar, 2 tbsp Cornstarch, 0.25 cup Salt, 0.5 tsp Oriental Mixed Vegetables, 750 g
In small bowl, mix together salt,sugar,cornstarch,ketchup,and vinegar.
Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Nutritional Info Amount Per Serving
- Calories: 324.2
- Total Fat: 8.4 g
- Cholesterol: 40.4 mg
- Sodium: 467.9 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 3.8 g
- Protein: 19.9 g
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