Vegetable Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4c tub style fat free cream cheese4 - 10in fat free flour tortillas4 curly leaf lettuce leaves1c alfalfa sprouts1c shredded red cabbage1/2c chopped tomato1/4c -1oz crumbled blue cheese2tbs finely diced red onion
Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
Nutrition Info: 1 Serving- 1 Wrap
Calories: 183 Fat: 2.3g Sat. Fat: 1.4g
Mono: 0.6g Poly: 0.2g Protien: 7g Cholesterol: 8mg Calcium: 95mg
Sodium: 614mg Fiber:1.1g Iron: 0.4mg
Carbs: 34mg
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSLOVER.
Nutrition Info: 1 Serving- 1 Wrap
Calories: 183 Fat: 2.3g Sat. Fat: 1.4g
Mono: 0.6g Poly: 0.2g Protien: 7g Cholesterol: 8mg Calcium: 95mg
Sodium: 614mg Fiber:1.1g Iron: 0.4mg
Carbs: 34mg
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSLOVER.
Nutritional Info Amount Per Serving
- Calories: 1.4
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
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