chicken and rice dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
500 grams Chicken breast without skin2 cups of chopped tomato 1tsp ground ginger and garlic1/4 tsp of cinnamonSalt and Pepper to tast1l4 cup chopped Bell Pepper (>/< to taste)1/4 cup frozen/fresh corn (>/< to taste)2 cups of brown rice1 tsp of olive oil 1 tsp of ground cumin
1. cut the chicken into bite size or smaller pieces and add ground black pepper and salt
2. In a skillet cooking a medium heat put in the olive oil and braise the ginger and garlic for a few minutes, then add the chicken with half of cumin and cinnamon cover, reduce heat a little. Add a little water if chicken is sticking to skillet . Let cook for 5-7 mins
3. Put chopped tomatoes in blender and add to chicken
4 Add remaining spices and ingredients and let simmer for another 5 mins
5. Transfer the chicken into a rice cooker
6. Add the brown rice and the recommended amount of water (usually one rice to two water)
Salt to taste and turn on rice cooker . when it turns itself off, the dish will be ready
7. Serve warm with a green salad or cucumber in yoghurt.
Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNAZDM07.
2. In a skillet cooking a medium heat put in the olive oil and braise the ginger and garlic for a few minutes, then add the chicken with half of cumin and cinnamon cover, reduce heat a little. Add a little water if chicken is sticking to skillet . Let cook for 5-7 mins
3. Put chopped tomatoes in blender and add to chicken
4 Add remaining spices and ingredients and let simmer for another 5 mins
5. Transfer the chicken into a rice cooker
6. Add the brown rice and the recommended amount of water (usually one rice to two water)
Salt to taste and turn on rice cooker . when it turns itself off, the dish will be ready
7. Serve warm with a green salad or cucumber in yoghurt.
Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNAZDM07.
Nutritional Info Amount Per Serving
- Calories: 90.8
- Total Fat: 1.4 g
- Cholesterol: 5.4 mg
- Sodium: 33.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 4.2 g
Member Reviews