Beef quinoa stew

Name: Beef quinoa stew Recipe
Prep time: 15 min
Cook time: 160 min
Total time: 175 min
Yield: 15
Ingredients: 1 tbs olive oil; 1 large onion chopped; 5 cloves garlic crushed; 1 sweet potato cubed; 1 lb tenderloin cubed; 1 can diced tomatoes; 1 bag frozen veggies; 1 box reduced sodium chicken broth; 1 box 365 Creamy Portobella Mushroom soup; 4 cups water; 1 cup quinoa

Minutes to Prepare: 15
Minutes to Cook: 160

Number of Servings: 15

Ingredients

1 tbs olive oil1 large onion, chopped5 cloves garlic, crushed1 sweet potato, cubed1 lb tenderloin cubed1 can diced tomatoes1 bag frozen veggies1 box reduced sodium chicken broth1 box 365 Creamy Portobella Mushroom soup4 cups water1 cup quinoa

Directions

Heat olive oil in a large pot, add garlic and onion and let soften. Add beef, and brown slightly. Add diced tomatoes and sweet potato. Let cook for about 5 minutes before adding liquid ingredients (broth, soup and water). Add quinoa and frozen veggies. Bring to a boil for 10 minutes, then reduce heat and let simmer for up to 8 hours. Add salt and pepper to taste. Makes 12-15 servings of about a cup depending on how long you let the stew cook down.

Number of Servings: 15

Recipe submitted by SparkPeople user KITTIN172.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 8.6 g
Cholesterol: 21.2 mg
Sodium: 153.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.4 g
Protein: 9.5 g

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