Greens

Name: Greens Recipe
Yield: 1
Ingredients: Collard Mustard and or Turiup Greens.; Make sure that you pick and cleans your greens before eating.; Put your Greens in a large pot with little water; Add one whole onions low sodium salt pepper season salt and green seasoning and one pack of spinch; let boil until soft

Number of Servings: 1

Ingredients

Collard, Mustard and or Turiup Greens.Make sure that you pick and cleans your greens before eating.Put your Greens in a large pot with little waterAdd one whole onions, low sodium salt, pepper, season salt and green seasoning, and one pack of spinch let boil until soft

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LOSSWEIGHTFAST1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 28.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 29.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 3.1 g
Protein: 1.7 g

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