Leek and Bean Cassoulet with biscuits

Name: Leek and Bean Cassoulet with biscuits Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: Stew:; 2 Yukon gold potatoes; 3 cups veggie broth; 3 tbs cornstarch; 2 tbs olive oil; 2 leeks washed and sliced thin (2 cups); 1 small onion diced medium; 1.5 cups carrots diced 1/2 inch; 2 garlic cloves; 1 tbs. fresh thyme chopped; several pinches fresh ground pepper; .5 tsp. salt; .75 c. frozen peas; 1 can anvy beans drained and rinsed; Biscuits:; .75 c. plain soy milk; 1 tsp. apple cider vinegar; 1.5 c. all purpose flour; 2 tsp. baking powder; .25 tsp. salt; .25 c. vegan shortening

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Stew:2 Yukon gold potatoes3 cups veggie broth3 tbs cornstarch2 tbs olive oil2 leeks, washed and sliced thin (2 cups)1 small onion, diced medium1.5 cups carrots, diced 1/2 inch2 garlic cloves1 tbs. fresh thyme, choppedseveral pinches fresh ground pepper.5 tsp. salt.75 c. frozen peas1 can anvy beans, drained and rinsedBiscuits:.75 c. plain soy milk1 tsp. apple cider vinegar1.5 c. all purpose flour2 tsp. baking powder.25 tsp. salt.25 c. vegan shortening

Directions

Preheat oven to 425
boil potatoes 10 min.
drain
chop veggies.

Mix biscuit dry ingredients and add cider to soy milk in small bowl

add cornstarch to veggie broth and set aside
saute leeks, onions, and carrots in oil until soft and starting to brown ~10 minutes
add garlic, thyme, salt and pepper and saute 1 minute
add potatoes and peas and heat until warm
add veggie broth mixture and bring to boil.
Cook 7 minutes - should thicken
Meanwhile make biscuits

Add wet to dry ingredients and knead with floured hands until not sticky

pinch off golf ball sized biscuits and place 1" apart on top of stew.

Bake for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ARCTICALLIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 441.6
Total Fat: 14.4 g
Cholesterol: 4.8 mg
Sodium: 752.2 mg
Total Carbs: 66.9 g
Dietary Fiber: 8.9 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews