Broccoli & Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Tbsp Olive Oil1/2 Cup Chopped Onions3 Cloves Chopped Garlic6 Cups Chicken Broth3 Cups Fresh Broccoli (2 crowns)3 Cups Fresh Cauliflower (half lg, head)1 Cup Sharp Cheddar Cheese2 Cups Potato FlakesI usually start with:1 tsp salt1 tsp lemon pepper1 tsp thyme1/4 tsp cayenne pepper
Saute onion and garlic in heated olive oil until translucent.
Add Chicken Broth, broccoli and cauliflower. Simmer 30 minutes.
Make smooth with blender or immersion blender.
Add 2 cups potato flakes, stir in and let sit for a minute, stir again.
Stir in cheese.
Season to taste with salt, lemon pepper, thyme, cayenne pepper.
Serve with Hot Crusty French Bread and/or browned slices of sausage. Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user PROUD2BME!.
Add Chicken Broth, broccoli and cauliflower. Simmer 30 minutes.
Make smooth with blender or immersion blender.
Add 2 cups potato flakes, stir in and let sit for a minute, stir again.
Stir in cheese.
Season to taste with salt, lemon pepper, thyme, cayenne pepper.
Serve with Hot Crusty French Bread and/or browned slices of sausage. Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user PROUD2BME!.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 6.6 g
- Cholesterol: 14.9 mg
- Sodium: 674.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.3 g
- Protein: 6.2 g
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