Awesome Tuna Salad

Name: Awesome Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 pouches of Star Kist Tuna...about 5.2 oz; 2/3 cup of Low Fat Cottage Cheese; 4 Tablespoons of Fat Free Plain Yogurt; 1/4 of a medium onion minced; 1 celery stalk minced; 1-2 teaspoons of Dijon Mustard; Some lemon Juice...a splish splash; Dill to taste :)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 pouches of Star Kist Tuna...about 5.2 oz2/3 cup of Low Fat Cottage Cheese4 Tablespoons of Fat Free Plain Yogurt1/4 of a medium onion, minced1 celery stalk, minced1-2 teaspoons of Dijon MustardSome lemon Juice...a splish splashDill to taste :)

Directions

Mix everything together!
Makes two servings...very filling :)

Number of Servings: 2

Recipe submitted by SparkPeople user SPOWELL19.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 1.6 g
Cholesterol: 48.3 mg
Sodium: 638.9 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.7 g
Protein: 28.5 g

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