Low cal, easy, cheap Spicy Sweet Potato & Leek Soup

Name: Low cal, easy, cheap Spicy Sweet Potato & Leek Soup Recipe
Yield: 5
Ingredients: 500g sweet potato; 100g leeks; 2 1/2 pints water; 2 tspn mixed spice e.g Piri Pire

Number of Servings: 5

Ingredients

500g sweet potato100g leeks2 1/2 pints water2 tspn mixed spice e.g Piri Pire

Directions

Chop and boil. Blend & add spice

Number of Servings: 5

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 98.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 59.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.4 g
Protein: 1.9 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews