COCONUT CHOCOLATE MILKSHAKE

Name: COCONUT CHOCOLATE MILKSHAKE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 7 FL OZ COCONUT MILK; 2 TBSP CHOCOLATE SAUCE; 1 BANANA

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

7 FL OZ COCONUT MILK2 TBSP CHOCOLATE SAUCE1 BANANA

Directions

Put all ingredients into a blender, blend until smooth.
Serve over ice.

Number of Servings: 2

Recipe submitted by SparkPeople user KITTYALISON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.4 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews