Beef Curry with Lentils

Name: Beef Curry with Lentils Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tsp Olive oil(extra virgin); 1 cup chopped onion; 6 cloves crushed garlic; 1 tbsp or 3 tsp of grated fresh ginger root; 1.5 tsp mild curry powder (or your fav. heat); 1.25 tsp garam masala; .75 tsp ground cumin; 1.50 tsp ground mustard powder; .50 tsp ground corriander; .25 tsp ground cayenne pepper; 1lb round steak cut into thin strips or cubes; 1 can of diced tomatos w/ garlic and onion; 2 tbsp of tomato paste with roasted garlic; 2 cups of beef stock; .25 cup dried lentils

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tsp Olive oil(extra virgin)1 cup chopped onion6 cloves crushed garlic1 tbsp or 3 tsp of grated fresh ginger root1.5 tsp mild curry powder (or your fav. heat)1.25 tsp garam masala.75 tsp ground cumin1.50 tsp ground mustard powder.50 tsp ground corriander.25 tsp ground cayenne pepper1lb round steak cut into thin strips or cubes1 can of diced tomatos w/ garlic and onion2 tbsp of tomato paste with roasted garlic2 cups of beef stock.25 cup dried lentils

Directions

Fry the spices, garlic, ginger and onions in olive oil for a few minutes stirring frequently. Add beef and cook until browned. Stir in Tomato paste and canned tomatos (with the juice). Stir in beef stock. Add lentils if desired. Cover, reduce heat and simmer on low for about 25 minutes or until the beef is tender. If the mixture is too thick for your own preference,add a little more water. If it's too thin,you can add more of the tomato paste to thicken it up a little. Serve with Jasmine or Basmatti rice (not included in nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user SUZYOKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.2
Total Fat: 5.9 g
Cholesterol: 64.6 mg
Sodium: 237.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.9 g
Protein: 29.5 g

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