Cajun Sweet Potatoes with Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 16 oz. package smoked sausage (may substitute turkey or low fat variety to reduce calories considerably)2-3 large sweet potatoes (6 cups cubed)1 med. vidalia onion, chopped2 cloves garlic, minced1 sweet red bell pepper, diced1 1/2 Tbsp. olive oil2 Tbsp. Cajun seasoningsalt and pepper to taste
Makes 8 servings: preheat oven to 425 degrees.
Drizzle 1 Tbsp olive oil in large casserole or baking pan. Heat for 30 seconds on stove over medium heat. Add onion, garlic, and red pepper. Cook over med. heat approx 2-3 minutes, stirring occasionally.
Slice smoked sausage into 1/2" thin slices. Add to pan. Cook until slightly browned. Dice sweet potatoes and add to dish. Add cajun seasoning and stir until mixed. Drizzle with remaining 1 Tbsp. olive oil.
Bake in preheated oven approx. 45 minutes or until until sweet potatoes are cooked to your preference (35 minutes still a little firm, 60 minutes mushy)
Serve immediately.
Drizzle 1 Tbsp olive oil in large casserole or baking pan. Heat for 30 seconds on stove over medium heat. Add onion, garlic, and red pepper. Cook over med. heat approx 2-3 minutes, stirring occasionally.
Slice smoked sausage into 1/2" thin slices. Add to pan. Cook until slightly browned. Dice sweet potatoes and add to dish. Add cajun seasoning and stir until mixed. Drizzle with remaining 1 Tbsp. olive oil.
Bake in preheated oven approx. 45 minutes or until until sweet potatoes are cooked to your preference (35 minutes still a little firm, 60 minutes mushy)
Serve immediately.
Nutritional Info Amount Per Serving
- Calories: 324.0
- Total Fat: 18.8 g
- Cholesterol: 35.0 mg
- Sodium: 503.7 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.4 g
- Protein: 7.8 g
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