PB & Banana Protein Shake
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 Banana, small1/2C Milk, nonfat1-1/4T Chocolate Whey Protein Powder (365 brand)1T GeniSoy Natural Soy Protein Powder1T Better 'N Peanut Butter, low sodium.25t Flaxseed Oil1t Flaxseed, ground5 ice cubes1-2T Pumpkin, canned (optional - not included in nutritional info)Makes 1 Cup.
Combine all ingredients in a blender, pulse until well blended. Enjoy with a straw!
Number of Servings: 1
Recipe submitted by SparkPeople user JGLISSMAN.
Number of Servings: 1
Recipe submitted by SparkPeople user JGLISSMAN.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 4.3 g
- Cholesterol: 11.0 mg
- Sodium: 232.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.9 g
- Protein: 23.6 g
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