PB & Banana Protein Shake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 Banana, small1/2C Milk, nonfat1-1/4T Chocolate Whey Protein Powder (365 brand)1T GeniSoy Natural Soy Protein Powder1T Better 'N Peanut Butter, low sodium.25t Flaxseed Oil1t Flaxseed, ground5 ice cubes1-2T Pumpkin, canned (optional - not included in nutritional info)Makes 1 Cup.
Directions
Combine all ingredients in a blender, pulse until well blended. Enjoy with a straw!

Number of Servings: 1

Recipe submitted by SparkPeople user JGLISSMAN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 248.3
  • Total Fat: 4.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 232.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.6 g

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