Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 cans Chick Peas; 2-3 whole cloves of garlic; The juice of 2 lemons; 2 tbsp Tahini; 1/4 cup water; 2-3 tbsp Olive Oil

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

2 cans Chick Peas2-3 whole cloves of garlicThe juice of 2 lemons2 tbsp Tahini1/4 cup water2-3 tbsp Olive Oil

Directions

Add beans (rinsed), whole garlic and tahini in food processor until roughly chopped. Add water and slowly add oil until the mixture becomes the consistancy you prefer. Chunky or smooth.

Number of Servings: 12

Recipe submitted by SparkPeople user CAGIGLIO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 153.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.5 g
Protein: 3.0 g

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