Mashed Caulifower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One head of cauliflower1/4 cup of low fat ranch salad dressingSalt and pepper to taste
Makes 4 -6 side servings depending on the size of the cauliflower.
Cut greens from cauliflower and cook either by steaming in a pot on top of the stove, vegetable steamer or microwave until soft.
Drain cauliflower and put in a large bowl or food processor with ranch dressing.
At this point mash as you would mash potatoes. I prefer a really creamy texture so I either use my food processor or a an electric hand whipper.
Add salt and pepper to taste. This dish can be made ahead of time and reheated.
Number of Servings: 1
Recipe submitted by SparkPeople user SALRIDES.
Cut greens from cauliflower and cook either by steaming in a pot on top of the stove, vegetable steamer or microwave until soft.
Drain cauliflower and put in a large bowl or food processor with ranch dressing.
At this point mash as you would mash potatoes. I prefer a really creamy texture so I either use my food processor or a an electric hand whipper.
Add salt and pepper to taste. This dish can be made ahead of time and reheated.
Number of Servings: 1
Recipe submitted by SparkPeople user SALRIDES.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 8.5 g
- Cholesterol: 8.4 mg
- Sodium: 358.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 10.2 g
- Protein: 7.2 g
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