Dead Simple, Vegan, Fat-Free Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. dried split peas1 lg. onion (white or yellow), chopped finely1/2 bulb garlic, peeled, crushed and minced2 celery stalked sliced into spears then chopped finely[optional!]4 carrots, chopped into 2" chunks1.5T black pepper2T Light salt1T paprika
Wash, chop, crush, mince, dice the foods.
Rinse the dried peas well and inspect for pebbles.
Put 3x-4X volume water over peas and toss everything in.
When it comes to a boil, let it simmer for about 30 minutes.
It'll look liquidy when you're done, but it'll start to thicken as soon as you take it off the burner. The more liquid you put in, the looser the soup will be.
If you want to increase the creaminess, take 2C (without the carrots) and blend them until pureed. Then add them back into the soup.
Number of Servings: 8
Recipe submitted by SparkPeople user DASHLOM.
Rinse the dried peas well and inspect for pebbles.
Put 3x-4X volume water over peas and toss everything in.
When it comes to a boil, let it simmer for about 30 minutes.
It'll look liquidy when you're done, but it'll start to thicken as soon as you take it off the burner. The more liquid you put in, the looser the soup will be.
If you want to increase the creaminess, take 2C (without the carrots) and blend them until pureed. Then add them back into the soup.
Number of Servings: 8
Recipe submitted by SparkPeople user DASHLOM.
Nutritional Info Amount Per Serving
- Calories: 75.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 298.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.0 g
- Protein: 5.1 g
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