Gosh Darn Good Green Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long)Apples, fresh, 2 medium (2-3/4" dia)Cucumber (with peel), about 1/3 - 1/2 average sizedBaby Carrots, raw, 10 medium (or 2 whole medium carrots)Kale, 2 cup, raw, chopped Water, tap, 3 cup (24 fl oz) Apple juice, unsweetened, 2 cups
In a high-speed blender (Vita-mix or Blendtech works great) please all ingredients listed (except apple juice) in order listed.
Blend on low just until incorperated, then move to high and blend of about 1 minute.
Makes about 64 oz. Divide into 4 servings and stir in Apple juice to taste.
If you do not have a high-speed blender you will need to spend a little extra time chopping all ingredients into small pieces. You may also need to cut the reciepe in half to fit into your blender.
Optional: I find adding fresh pineapple, mango, or papaya adds a great taste, and some variety.
Number of Servings: 4
Recipe submitted by SparkPeople user PUDGYJACK.
Blend on low just until incorperated, then move to high and blend of about 1 minute.
Makes about 64 oz. Divide into 4 servings and stir in Apple juice to taste.
If you do not have a high-speed blender you will need to spend a little extra time chopping all ingredients into small pieces. You may also need to cut the reciepe in half to fit into your blender.
Optional: I find adding fresh pineapple, mango, or papaya adds a great taste, and some variety.
Number of Servings: 4
Recipe submitted by SparkPeople user PUDGYJACK.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.8 g
- Protein: 3.3 g
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