chicken parmesean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
30 oz.of boneless skinless chicken tenders10 oz. of shredded mozzerella1 cup traditional maranara2 cups seasoned croutons(or bread crumbs)-this is more than enough2 Tbl. extra virgin olive oil
I prefer to use seasoned croutons that I put in my food processor for breading.. but you can use bread crumbs if you would like..
Take thawed chicken and lightly coat with finely ground croutons.
heat oil in pan
brown and cook breaded chicken until juices run clear..over med to med/high heat.. not too brown :)
pour a thin layer of sauce in your 9X13 baking dish
layer cooked chicken over the sauce...
put remainder of the sauce over the chicken
sprinkle 1 oz of cheese over each piece.
bake at 350 for 45 min or until cheese is melted to preference.
Number of Servings: 10
Recipe submitted by SparkPeople user SUZEIPOV.
Take thawed chicken and lightly coat with finely ground croutons.
heat oil in pan
brown and cook breaded chicken until juices run clear..over med to med/high heat.. not too brown :)
pour a thin layer of sauce in your 9X13 baking dish
layer cooked chicken over the sauce...
put remainder of the sauce over the chicken
sprinkle 1 oz of cheese over each piece.
bake at 350 for 45 min or until cheese is melted to preference.
Number of Servings: 10
Recipe submitted by SparkPeople user SUZEIPOV.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 10.3 g
- Cholesterol: 66.3 mg
- Sodium: 389.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 27.7 g
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