Black bean and corn soup

Name: Black bean and corn soup Recipe
Yield: 6
Ingredients: 1 can black beans; 1 can mexican stewed tomatoes; 1 can diced tomatoes; 1 can corn; 1 small green pepper diced; 1 clove garlic; 4 ribs celery diced; 4 green onion diced; 1 tsp ground cumin; 3 TBSP chili powder

(1)

Number of Servings: 6

Ingredients

1 can black beans1 can mexican stewed tomatoes1 can diced tomatoes1 can corn1 small green pepper diced1 clove garlic4 ribs celery diced4 green onion diced1 tsp ground cumin3 TBSP chili powder

Directions

combine in slow cooker and cook 5-6 hours on high. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPECKER_RECK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 349.5 mg
Total Carbs: 36.0 g
Dietary Fiber: 10.2 g
Protein: 8.2 g

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Member Reviews

ISHIIGIRL
I made a similar soup but used carrots, onions, no celery. Yum it was very good. - 1/14/10