Bug's Winter Fruit Smoothie

Name: Bug''s Winter Fruit Smoothie Recipe
Yield: 2
Ingredients: 1 red plum; 1 peach; 1 pear; 6 whole frozen strawberries; 1 banana; 1 small container nonfat plain yogurt; .5 cup milk

(2)

Number of Servings: 2

Ingredients

1 red plum1 peach1 pear6 whole frozen strawberries1 banana1 small container nonfat plain yogurt.5 cup milk

Directions

cut up fruit into smaller pieces and blend!

Number of Servings: 2.5

Recipe submitted by SparkPeople user NAEBUG12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 0.8 g
Cholesterol: 3.0 mg
Sodium: 73.7 mg
Total Carbs: 43.0 g
Dietary Fiber: 5.6 g
Protein: 6.4 g

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Member Reviews

INSPIRATIONALME
i love fruit any way I can get them - 1/20/10
CD4519295
This was so good. The combination of fruits were perfect! - 1/12/10