Chicken and Wild Rice Soup
(24)
  • Number of Servings: 8
Ingredients
1 lb roasting chicken, pieces1 small onion, diced1 cup raw carrots, chopped5 cups chicken broth1/4 tsp black pepper1 tsp salt1/4 tsp ground thyme1 cup wild rice1 large egg 1/4 cup white flour1 cup nonfat milk, canned, evaporated1/8 tsp non-dairy coffee creamer
Directions
Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TRISHN222.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 1,371.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.3 g

Member Reviews
  • TODDMR10
     I did a quick import into my recipe software and here's what it said: 229 Calories; 8g Fat (32.5% calories from fat); 15g Protein; 23g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 802mg Sodium - 5/16/08
  • OUTOFIDEAS
     The egg is a thickener, like with custard sauce. I omitted the creamer and salt, skinned the chicken, made my own broth, added garlic and celery, used corn starch for gluten free version...This was good. - 5/16/08
  • TRACYPLAN2008
     Awesome! - slight mods.. boneless/skinless chicken, lowfat low salt stock, egg beaters, no creamer, tripled spices (except salt). added mushrooms,
    added kale in last 20 min. - 5/19/08
  • HAPPYENZO
     I think I will tweek it, gives me something to work with.
    Thanks! I agree with a few of the comments; I'm going to leave out the dairy and make it gluten free! Corn starch it is and no skin on the chicken :D
    - 5/12/11
  • COOKIEJIM
     I think the salt issue is a type O.I don't see anything in this recipe that would have near that much sodium.The 2 changes I would make is to skin the chicken and use 2 egg whites or egg substitute in place of whole egg's.Hope this thought helps......Chef Jim - 5/16/08
  • JULIJULINN
     Typo for the coffee creamer. Not 1/8 tsp. Shoud be 8 teaspoons. IF you open the "View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient", it lists PER SERVING: 10 calories for Coffee Mate cream (1 tsp.) Other than a typo, very nice dish.


    - 5/22/11
  • IFEOMA4
     easy to make. - 5/13/11
  • CD3409143
     makes me think of that "dumb' Maurice Sendak book "chicken soup with rice- a book of months" - 5/12/11
  • NANA4321
     I'm going to try it, but definately with some alterations. Sodium has to be an error and I think the other comments have actually improved the recipe. I'd be interested to see what the recipe numbers are with the alerations. - 5/12/11
  • SERGEANTMAJOR
     add celery to the onion and carrot and saute to make a mirapois before adding the other ingredients I use buttermilk instead of the evaporated milk and non dairy creamer - 5/12/11
  • JANNEBARN
     I see no reason for the edible oil product in this recipe - 5/12/11
  • MEATBALL44
     Interesting... - 5/12/11
  • NADINEMAX
     This was a very good soup. Filling and tasty. I left out the additional salt, since broth usually has more than enough. Also left out the creamer. Used a wild rice/brown rice mix, too. Will definitely put this in the recipe box. - 4/14/11
  • LAMARY9
     I will try it with homemade clear broth. I love soup. - 4/10/11
  • IAMDESSIE
     Delicious when you need a quick something to keep you up for a long time, during a very busy day!. - 4/9/11
  • SURYAH
     Good!!! - 4/9/11
  • PATRICIAANN46
     Excellent!!! - 4/9/11
  • CADMENTR
     Way way too much sodium - 4/9/11
  • GRAMPIAN
     I don't see the need for evaporated milk AND creamer. - 4/9/11
  • SUGARSMOM2
     love this soup when i am feeling under the weather . - 4/9/11
  • LEANJEAN6
     Excellent----- cooking it now for supper - 4/9/11
  • LAURANCE
     I'm puzzled by the tiny 1/8 teaspoon of coffee creamer. How would this smidgeon of creamer affect this soup? - 4/9/11
  • 40POUNDS1
     Anything that has veggies and chicken in it sounds good!! thanks for the recipe will have to try it =) - 5/21/08
  • DEBKANGEL
     this sounds good will have to try it thanks Debby - 5/17/08
  • LOUISEG4
     but will try it altered after reading other comments and suggestions - 5/16/08



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