Chicken, Black Bean & Kabocha Casserole

Name: Chicken, Black Bean & Kabocha Casserole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 400 g cooked chicken breast shredded; 260 g black beans cooked; 200 g kabocha steamed; 190 g canned corn; 400 g canned tomatoes diced; 6 day-old corn tortillas quartered; 120 g cottage cheese; 120 g mozzarella cheese grated

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

400 g cooked chicken breast, shredded260 g black beans, cooked200 g kabocha, steamed190 g canned corn400 g canned tomatoes, diced6 day-old corn tortillas, quartered120 g cottage cheese120 g mozzarella cheese, grated

Directions

Mix vegetables and beans and season with chili powder, cumin, lemon juice, salt & pepper.

Layer tortillas, chicken, bean mixture and cottage cheese into a oven safe dish. Top with grated cheeses. Bake at 350 degrees for 20 - 25 minutes or until cheese melts and starts to brown.

Number of Servings: 6

Recipe submitted by SparkPeople user TOTCHIKO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 7.2 g
Cholesterol: 58.5 mg
Sodium: 409.8 mg
Total Carbs: 37.8 g
Dietary Fiber: 8.6 g
Protein: 30.4 g

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