chinese lemon quorn with asparagus & noodles

Name: chinese lemon quorn with asparagus & noodles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 quorn fillets; 1/2 lemon; 1 tspn soy sauce; 100g asparagus; 1 tspn flour; 100g cooked noodles

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 quorn fillets1/2 lemon1 tspn soy sauce100g asparagus1 tspn flour100g cooked noodles

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 516.6
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 302.0 mg
Total Carbs: 87.9 g
Dietary Fiber: 7.3 g
Protein: 29.9 g

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